Keto Buffalo Cauliflower
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This Keto Buffalo Cauliflower is a healthy alternative to making fried craven wings.
While it is a crowd favorite during football season, it is something that I brand every time that I accept guests over considering it is such a crowd favorite. They tin be gluten-free, vegan, or vegetarian. My favorite way to eat them is like a chicken fly dipped in ranch or blue cheese.
This buffalo wings cauliflower dish works perfectly in a buffet setting as a yummy side dish or you lot can make it as the main dish for vegans or vegetarians. Yous can likewise make these amazing mini overstuffed broiled potatoes for your buffet.
Buffalo Cauliflower Wings {Wellness Benefits}
Cauliflower is an amazingly nutritious veggie. This buffalo cauliflower wings recipe helps me forget I am eating cauliflower. I recently made this delicious Cauliflower Dessert Rice Pudding and parmesan cauliflower casserole recipe to mask the season.
Cauliflower has amazing cancer-fighting backdrop that should get in a staple in all diets. It contains something chosen sulforaphane, a sulfur compound that has been shown to kill cancer stem cells, thereby slowing tumor growth. Also, cauliflower is an essential source of dietary fiber for digestive health. Did you know that high cobweb diets are supposed to help lower cholesterol?
Most of u.s. need more nutrients in our torso to function better. Eating cauliflower regularly is a uncomplicated mode to go these much-needed nutrients into your body. For instance, one serving of cauliflower contains 77 percent of the recommended daily value of vitamin C. It's also a good source of vitamin Thou, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese. ***
*** I am not a medico and cannot say that any of these health benefits are existent. I accept done some inquiry and information technology seems that these are the wellness benefits, just I cannot be certain.
Piece of cake Buffalo Fly Cauliflower Recipe
Beginning past cut the cauliflower into pieces.
Next, arrange on a baking sheet, brush with olive oil, and bake for 15 minutes at 350 until edges showtime to slightly chocolate-brown.
While cauliflower is cooking, mix together Frank'southward Ruby Hot Sauce and Sriracha with the butter in a skillet. Add in cooked cauliflower, and saute over medium/loftier rut for 10 minutes, stirring/flipping ofttimes.
So, if you lot feel so inclined, serve the buffalo wing cauliflower sprinkled with crumbled blue cheese or with a side of ranch or blue cheese.
Tools & Supplies
Baking Canvass
Basting Brush
Buffalo Sauce
Sriracha Sauce
Don't miss our ultimate kitchen tool and equipment buying guide.
Easy Buffalo Cauliflower Wings Recipe
Easy Buffalo Wing Cauliflower recipe that works as side dish for a buffet or for yummy dipping items for football flavor and beyond.
Servings 4 people
Calories 92 kcal
- 1 tbsp olive oil
- one head cauliflower
- i tbsp Sriracha sauce
- ¼ loving cup buffalo sauce
- 1 tbsp butter
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Cut cauliflower into pieces
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Arrange on a baking sheet, brush with olive oil, and bake for 15 minutes at 350 until edges start to slightly brown.
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While cauliflower is cooking, mix together sauces and butter in a skillet. Add in cooked cauliflower, and saute over medium/high heat for 10 minutes, stirring/flipping frequently.
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Serve sprinkled with crumbled blueish cheese.
Nutrition Facts
Easy Buffalo Cauliflower Wings Recipe
Amount Per Serving (1 /two Loving cup)
Calories 92 Calories from Fat 54
% Daily Value*
Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 7mg 2%
Sodium 614mg 26%
Potassium 429mg 12%
Carbohydrates 7g 2%
Fiber 2g 8%
Sugar 2g two%
Protein 2g 4%
Vitamin A 90IU two%
Vitamin C 71.7mg 87%
Calcium 32mg three%
Fe 0.6mg 3%
* Percentage Daily Values are based on a 2000 calorie diet.
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Source: https://aprilgolightly.com/easy-buffalo-wing-cauliflower-recipe/
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